40% Chotsani Chilichonse
Zakudya za FMD zaumunthu zimakhala ndi ndondomeko ya tsiku la 5: tsiku la 1 la chakudya limapereka $ 1,090 kcal (10% mapuloteni, 56% mafuta, 34% chakudya), masiku 2-5 ndi ofanana pakupanga ndipo amapereka 725 kcal (9% mapuloteni, 44% mafuta, 47% chakudya). ”. Kenako m'buku la Valter 'The Longevity Diet', amafotokozera mwatsatanetsatane momwe angapangire kutsanzira mwachangu ...
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