75% Yachangu Pompopompo Ndi Kuchotsera
Yankho (1 mwa 9): Zakudya zomwe zimakonzedwa kwambiri, monga mikate yoyera, pasitala, mpunga, ndi soda, zimagaya mofulumira kwambiri ndipo zimawonjezera shuga m'magazi. Izi zimawonjezera kupsinjika kwa kapamba, zomwe zimapanga mahomoni a insulin. Mafuta okhuta amalumikizidwanso ndi kukana insulini. Healthy, un...
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