Pezani 80% Pogwiritsa Ntchito Kutsatsa Code
Zochita zolimbitsa thupi zomwe zimapangitsa mtima wanu kupopa ndi kutuluka thukuta - zomwe zimatchedwa aerobic exercise, kapena "cardio" - zimakhala ndi zotsatira zopindulitsa komanso zopindulitsa pa ubongo ndi thupi, malinga ndi kafukufuku wochuluka waposachedwapa, kuphatikizapo kafukufuku watsopano wofalitsidwa Lachinayi. "Kuchita masewera olimbitsa thupi ndikofunikira pamutu pako, monganso mtima wako," malinga ndi nkhani ...
Pezani Code