90% Chotsani pa Malamulo Anu
Zakudya zomwe zili mu Coenzyme Q10: chiwindi cha nyama ndi mtima, ng'ombe, nkhumba, nkhuku, nsomba zonenepa, mafuta a soya ndi mtedza. Omega-3 - Imodzi mwa mavitamini otchuka kwambiri, Omega-3s amapezeka kwambiri mu nsomba. Ndipotu, mafuta a nsomba ndi amodzi mwa magwero abwino kwambiri a omega-3s. Chomera ichi ndi mafuta acid omwe amathandizira thanzi la mtima.
Pezani Code