40% Kuchotsani Chilichonse
Ndikuganiza kuti ndikufuna kuyesa ma nopales mu ma joe osasamala. Ndikumva kuti agwira ntchito bwino. Ubwino Wazakudya ndi Wamankhwala wa Prickly Pear Cactus: Paddles pear cactus paddles ndi gwero labwino la mavitamini A, C, B complex, K, komanso ali ndi calcium, magnesium, manganese, potaziyamu, chitsulo, mkuwa, ndi 17 amino acid (8). zomwe ndizofunikira kwa thupi la munthu).
Pezani Code