Sangalalani ndi 45% Kuchoka Sitewide
3. Ziphuphu zachilengedwe. Zakudya Zisanu Zachilengedwe Zomwe Zimapezeka Mosavuta Pamsika. Zakudya zachilengedwe zimatengera 51% ya zomwe ogula aku India amadya. Ziphuphu za kalasi iyi zimaphatikizapo moong, gram, toor, masoor, urad, tur, rajma, ndi zina zotero. Ma pulse omwe amakula bwino amakhala okoma komanso olemera mu mavitamini. Kununkhira kwa ma pulses ophikidwa achilengedwe kumalankhula ...
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