Landirani 30% Kuchotsera Ndi Code
Kumbukirani ndondomeko ya golidi ya ketosis: carb yochepa, mapuloteni okwanira, ndi mafuta ambiri. Kuchuluka kwenikweni kwa ma carbs, mapuloteni, ndi mafuta kumatha kusiyanasiyana munthu aliyense, ndiye muyenera kuyesa kuti mudziwe zomwe zimakupindulitsani. Pazakudya zokhazikika za ketogenic, nthawi zambiri zimafika pafupifupi 70% mafuta, 25% mapuloteni, ndi 5% ma carbs.
Pezani Code