95% Yopezeka Pompopompo Ndi Code
Zakudya zopatsa mphamvu. 5-10% ya chakudya cha tsiku ndi tsiku cha caloric, ngati n'kotheka, pitani ndi fiber yambiri ndi ma carbs ovuta. Zamasamba Osawuma - tsabola, Brussels zikumera, zukini, katsitsumzukwa, masamba obiriwira (sipinachi, arugula, letesi) bowa, broccoli, anyezi, sikwashi ya spaghetti, mpunga wa kolifulawa, ndi tomato. Pewani masamba okhuthala.
Pezani Code