Zowonjezera 75% Zichotse Lamulo Lanu Loyamba
Chakumwa chanu chapanyumba chopatsa mphamvu ndichabwino. Zakumwa, monga izi, zimakhala ndi ma electrolyte ambiri omwe amathandiza kuchepetsa thupi lanu ndikubwezeretsa mphamvu zomwe munataya pambuyo pochita masewera olimbitsa thupi. Kuphatikiza pakupanga zakumwa zokhala ndi ma electrolyte, mutha kuphatikizanso zakudya monga ma avocados, broccoli, yogurt, tofu ndi ma apricots; zimathandizira pakubwezeretsanso.
Pezani Code