Pezani 80% Yogulitsa Paintaneti
Ndipo mutha kudya nyama, nsomba, mazira, tchizi, batala, mtedza. . . nthawi zambiri zinthu zoyambirira zoletsedwa kapena zoletsedwa kwambiri pazakudya zambiri. Uku ndikudya kwa Banting, kapena Low-Carb, High-Fat (LCHF), kwa m'badwo watsopano, womwe umalimbikitsidwa kwambiri ndi zakafukufuku wazaka zambiri komanso umboni wosatsutsika tsopano.
Pezani Code