Zowonjezera 55% Zatha Ndi Kutsatsa
Zakudya zabwino kwambiri zomanga minofu ndizopangidwa kuchokera ku nyama yotsika kwambiri (nkhuku, nkhukundembo, ng'ombe), mazira, zopangidwa ndi mkaka, mphodza zofiira, nyemba za impso, nandolo, soya, buckwheat ndi quinoa. Amalemera ma amino acid ofunikira ndipo motero amapatsa thupi zida zomangira zomangirira.
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