45% Chotsani Khodi Yotsatsira
Atadzaza makuponi, adapita ku bwalo la tenisi kuti awatsitse, ndikutenga maulendo angapo mkati mwa bwalo la tenisi, kupewa makuponiwo podula makhothi atatu, kawiri mozungulira. Zungulirani ku COP: Grass Grabbers x 15 IC, Copper Head Squats x 15 IC, Mountain Climbers x 15 IC, Merkin x 15 IC, Neck rolls, Kinder Newmans, kuchoka ku thang.
Pezani Code