Sangalalani ndi 50% Yogula
Chifukwa chake Dr. Sinatra ayamba kupanga zopangira zakudya zake, ndipo akupitiliza kutero kwazaka zopitilira 25. M'zaka za m'ma 1980, Dr. Sinatra adatsegula Natural Rhythms, malo ogulitsira azachipatala okhala ndi zakudya zopatsa thanzi komanso zakudya zatsiku ndi tsiku zokonzedwa pamalopo. Ankafuna kuti anthu amvetsetse kufunikira kodya zakudya zoyera, zopatsa thanzi, komanso zosagulitsidwa, komanso ...
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