10% Yachangu Pompopompo Ndi Kuchotsera
Zambiri: www.Crunchless6Pack.com. Munthawi yochepa yomwe ndakhala ndi Brian, sanangondiwongolera kupweteka kwa bondo langa, koma wandiphunzitsa zambiri za maphunziro ogwira ntchito, mawonekedwe anga ndi kukonza zinthu zomwe ndimaganiza kuti ndikuchita bwino kwa zaka zambiri. Kafukufuku wa 1995 adapeza kuti ma sit-ups amayikidwa pa 3,000N yamphamvu pamunsi pa msana, zomwe zingayambitse herniated ...
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