Sangalalani ndi 65% Kuchotsera Ndi Kuchotsera
The Bigness Project ndi dongosolo la maphunziro a hypertrophy kwa amuna ndi akazi omwe amapangidwa kuti awonjezere kukula kwa minofu ndi njira yolimbitsa thupi yochokera ku katundu wochepa, kubwereza mobwerezabwereza, kupuma pang'ono pakati pa seti, kutsindika mbali ya eccentric ya reps, ndi kugwirizana kwa minofu yamaganizo. Si dongosolo powerlifting mphamvu, koma angagwiritsidwe ntchito ngati periodization ...
Pezani Code