Zowonjezera 20% Zamaliziro Ogulitsa Nyengo
Thukuta Betty amagulitsanso zida zolimbitsa thupi za yoga, kuphatikiza mathalauza a yoga ndi nsonga za yoga. Gwiritsani ntchito makuponi otuluka thukuta pa intaneti pamitengo yotuluka thukuta pazida zolimbitsa thupi, kuphatikizapo: Kulimbitsa thupi ngati nsonga zamatangi, utawaleza wamitundu; Mabotolo ngati zazifupi, capris, komanso mathalauza athunthu; Zida zosagwira thukuta zomwe zimapewa fungo
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